Master movement, train anywhere, build speed, power, and strength as a NINJA!
This is the Physical Training of a Lvl. 2 NINJA Warrior 🥷
The Ninja Warrior Class are masters of bodyweight movement, skilled in manipulating gravity with precision and strength.
Ninjas specialize in the Calisthenics training style.
This style of training incorporates higher repetition body weight strength exercises, fluid mobility, motionless stability, and optional body resistance for progressive difficulty.